Classes
Personal Training
Have you tried multiple times to lose excess weight or just even to develop a more active lifestyle for longevity only to fail miserably? The more often you tried, the less confidence you felt that you could do it, right? If that sounds like you, I have news! Firstly, you're not alone. Many of my clients have been there before starting their journey with me. Secondly, you may have just lacked the accountability that an in-person training session can give you to push through the barriers that years or even decades of unhealthy habits built in your lifestyle.
Group Classes
Not being able to afford your own round-the-clock personal coach sucks – and it’s only made worse when you can’t find the friends with which to share one. Total Performance, however, has created a strength-based series of small-group PT sessions, where you will be matched with like-minded individuals and work together with a coach and physiotherapist, following a programme that will ensure you reach your fitness goals. It’s the perfect alternative that will help lay the foundations for all your compound movements (squats, deadlifts, OH presses, etc) whilst introducing you to a whole new world of conditioning to complement your strengths, weaknesses and objectives.
Total Performance makes elite strength & conditioning training accessible to athletes of all ages and backgrounds. Pro? Semi-pro? Junior? We got you.
We create athletes with the robustness necessary to cope with the rigours of high-performance sport, and the strength, speed and power to dominate the opposition.
Elite S&C
Corporate Wellness
Establish a work environment that promotes a healthy lifestyle to your employees in a fun and engaging way with our bespoke Wellness and Workout Experience.
Hire us to provide you with a private group class and provide a memorable and rewarding experience for your employees.
Youth Fitness
This class provides eternal skills and a healthier lifestyle. We do this by creating fun, fitness activities that are suitable for all children. Our fitness programs are suitable for all children and all abilities providing equality and inclusivity across the community and beyond. We will be giving your children a head start in understanding the importance of a healthy, active lifestyle using a variety of fitness activities that will provide them with a lifelong skill.
